FLOW

POWERHOUSE

IGNITE

RESTORE

CORE

FLOW POWERHOUSE IGNITE RESTORE CORE

discover your perfect Pilates practice

A person lying down with one leg bent at the knee, using magnetic ankle weights, while exercising on a black mat in a white room.
A woman in a pink workout outfit performing a one-arm dumbbell row while kneeling on a black workout mat.
A woman in a black workout tank top, shorts, and white socks doing a bent-over dumbbell row exercise in a white studio.
A woman in a pink sports outfit stretching her leg by holding her foot with her hand, against a plain white background.
A woman in red workout clothes demonstrating a Pilates pose on a gray mat against a white background.

FORMÉ FLOW

DURATION

10 - 45 MINS

A modern, dynamic Pilates mat class that challenges and strengthens your body. FORMÉ Flow Pilates blends continuous, flowing movements with targeted exercises to burn, strengthen, and stabilise your muscles. This class is designed to improve alignment, core strength, and full-body mobility, leaving you feeling strong, balanced, and energised. Perfect for anyone looking to move with intention, challenge themselves, and experience the transformative benefits of Pilates in a contemporary way.

Perfect for all levels.

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FORMÉ powerhouse

DURATION

10 - 45 MINS

A functional, full-body Pilates and strength class designed to build power, stability, and control. FORMÉ Powerhouse blends precise Pilates movements with strength training exercises to challenge your muscles, improve alignment, and enhance overall functional fitness. This class engages your entire body, leaving you feeling strong, empowered, and ready to move with confidence in everyday life. Perfect for anyone looking for a modern, dynamic workout that combines the best of Pilates and functional strength training.

Perfect for those already familiar with basic pilates or strength training

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FORMÉ ignite

DURATION

10 - 30 MINS

A high-energy, cardio-focused Pilates class designed to get your heart pumping and muscles firing. FORMÉ Ignite combines dynamic Pilates movements with fast-paced sequences to boost endurance, elevate heart rate, and move your whole body. This class challenges your stamina while keeping your movements precise and controlled, leaving you feeling energised, empowered, and ready to take on the day. Perfect for anyone looking to combine the benefits of Pilates with a cardio twist.

Perfect for those seasoned pilates goers

*Not suitable for pregnancy

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FORMÉ restore

DURATION

5 - 25 MINS

FORMÉ Restore is a gentle, mindful Pilates class designed to release tension, improve flexibility, and restore balance to your body and mind.

Through slow, intentional movements, deep stretches, and focused breath work, this class helps you unwind tight muscles, improve posture, and reconnect with your body.

Perfect for recovery days, stress relief, or adding calm and flow to your week. Leaving you feeling centered, refreshed, and restored.

All levels welcome

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FORMÉ Core

DURATION

5 - 20 MINS

FORMÉ Core is a focused, feel-good burn designed to strengthen and stabilise your entire core.
This class targets your abdominals and obliques through controlled, intentional sequences that build true core strength from the inside out.

Expect precise movements that improve posture, support your everyday movement, and leave you feeling stronger.


A perfect standalone burner or the ideal addition to any weekly routine.

All levels welcome. Not suitable for pregnancy

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Two women exercising indoors, one in a kneeled position holding dumbbells, the other bending forward in a Pilates pose.
Two women sitting and talking, one in a red sleeveless top and the other in a brown sleeveless top, smiling and laughing against a plain white background.
Two women in black outfits sitting on the floor and enjoying a Matcha Latte, smiling and sharing a moment.